Food database and calorie counter Source: Member

Orca Bay

Cod Fillet

Nutrition Facts
Serving Size: 4 oz (113g)
 
Amount Per Serving
Calories from Fat 9
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 17g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 02 Mar 19 04:36 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1g
Carbs
0g
Protein
17g
There are 70 calories in a 4 oz serving of Orca Bay Cod Fillet.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Related Cod from Orca Bay:

Cod

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