Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bar (56g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
3.5g
18%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
210mg
9%
Total Carbohydrate
22g
7%
Dietary Fiber
-
Sugars
4g
Protein
20g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
6%
Potassium
160mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jul 19 01:24 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (27%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
22g
Protein
20g
There are 230 calories in a 1 bar serving of Optimum Nutrition Protein Crisp Peanut Butter Crunch.
Calorie breakdown: 27% fat, 38% carbs, 35% protein.

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