Food database and calorie counter Source: Member

Optimum Nutrition

100% Whey Protein Shake (Ready To Drink)

Nutrition Facts
Serving Size 1 carton (250g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
290mg
13%
Total Carbohydrate
8.00g
3%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 12 03:49 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (22%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
3.5g
Carbs
8g
Protein
20g
There are 140 calories in a 1 carton serving of Optimum Nutrition 100% Whey Protein Shake (Ready To Drink).
Calorie breakdown: 22% fat, 22% carbs, 56% protein.

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