Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
20.00g
Vitamin D
0mcg
0%
Calcium
220mg
17%
Iron
4.80mg
27%
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Aug 21 08:25 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (61%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
17g
Carbs
4g
Protein
20g
There are 250 calories in 4 oz (113 g) of Open Nature Plant Based Ground.
Calorie breakdown: 61% fat, 6% carbs, 32% protein.

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