Food database and calorie counter Source: Member

Open Nature

Blueberry Flax Granola

Nutrition Facts
Serving Size 1/3 cup (30g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol
0mg
0%
Sodium
35mg
1%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
8g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 17 03:17 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (30%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4.5g
Carbs
22g
Protein
2g
There are 130 calories in a 1/3 cup serving of Open Nature Blueberry Flax Granola.
Calorie breakdown: 30% fat, 64% carbs, 6% protein.

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  view more granola nutritional info
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