Food database and calorie counter Source: Member

On The Border

Guacamole (Side)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
3.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 10 06:30 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (74%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
5g
Carbs
3g
Protein
1g
There are 50 calories in 1 serving of On The Border Guacamole (Side).
Calorie breakdown: 74% fat, 20% carbs, 7% protein.

Related Guacamole from On The Border:

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Related Sides from On The Border:

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Other Types of Guacamole:

Wholly Guacamole Classic Guacamole
Wholly Guacamole Organic Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Guacamole
  view more guacamole nutritional info

Other Types of Dips:

Sour Cream Dip
Cream Cheese Dip
Salsa
Mayonnaise
Hummus
  view more dips nutritional info
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