Food database and calorie counter Source: Member

On The Border

Beef with Chile Con Carne Enchilada

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
-
Sodium
570mg
25%
Total Carbohydrate
18.00g
7%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 09 07:22 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
11g
Carbs
18g
Protein
10g
There are 210 calories in 1 serving of On The Border Beef with Chile Con Carne Enchilada.
Calorie breakdown: 47% fat, 34% carbs, 19% protein.

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