Food database and calorie counter Source: Member

Omaha Steaks

Chicken Kiev

Nutrition Facts
Serving Size 1 breast (7.75 oz)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
29.00g
37%
Saturated Fat
14.000g
70%
Trans Fat
-
Cholesterol
140mg
47%
Sodium
910mg
40%
Total Carbohydrate
18.00g
7%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Feb 11 02:23 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (55%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
29g
Carbs
18g
Protein
36g
There are 490 calories in 1 breast (7.75 oz) of Omaha Steaks Chicken Kiev.
Calorie breakdown: 55% fat, 15% carbs, 30% protein.

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