Food database and calorie counter Source: Member

Olive Garden

Italian 4 Cheese

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
22mg
7%
Sodium
324mg
14%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Sep 12 07:17 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (62%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
8g
Carbs
2g
Protein
9g
There are 104 calories in 1/4 cup (30 g) of Olive Garden Italian 4 Cheese.
Calorie breakdown: 62% fat, 7% carbs, 31% protein.

Related Cheese from Olive Garden:

Fried Mozzarella

More Products from Olive Garden:

Chicken Pasta
Steak Alfredo
Zoodles Primavera (Lunch)
Zoodles Primavera (Dinner)
Zoodles Primavera with Chicken (Dinner)
  view all olive garden products

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
  view more cheese nutritional info
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