Food database and calorie counter Source: Mobile User

Ole

Concha

Nutrition Facts
Serving Size 1 concha
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
9mg
3%
Sodium
160mg
7%
Total Carbohydrate
33.00g
12%
Dietary Fiber
1.0g
4%
Sugars
8.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 May 13 04:40 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
213
Fat
5g
Carbs
33g
Protein
8g
There are 213 calories in 1 concha of Ole Concha.
Calorie breakdown: 22% fat, 63% carbs, 15% protein.

More Products from Ole:

Xtreme Wellness Sprouted Whole Grains
Oaxaca Cheese
Extreme Wellness 100% Whole Wheat
Fajita Flour Tortillas
Queso Para Freir
  view all ole products

Other Types of Bread:

Rye Bread
Whole Wheat Bread
White Bread
Dinner Rolls
Multigrain Bread
Sour Dough Bread
  view more bread nutritional info
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