Food database and calorie counter Source: Member

O'Charley's

Cedar Planked Tilapia

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
110mg
37%
Sodium
410mg
18%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
42.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Aug 09 11:18 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (36%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
11g
Carbs
2g
Protein
42g
There are 280 calories in 1 serving of O'Charley's Cedar Planked Tilapia.
Calorie breakdown: 36% fat, 3% carbs, 61% protein.

Related Tilapia from O'Charley's:

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Other Types of Tilapia:

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World Catch Tilapia Fillets
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  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
  view more fish nutritional info
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