Food database and calorie counter Source: Member

Ocean's

Solid Light Tuna in Water

Nutrition Facts
Serving Size: 1/4 cup (55g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 50
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.2g 1%
Cholesterol 25mg 8%
Sodium 170mg 7%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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Last updated: 29 Aug 13 02:25 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.5g
Carbs
0g
Protein
12g
There are 50 calories in a 1/4 cup serving of Ocean's Solid Light Tuna in Water.
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Related Tuna from Ocean's:

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Albacore Tuna SnacKit

Related Fish from Ocean's:

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Other Types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Baked or Broiled Tuna
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Fish
Grilled Fish
  view more fish nutritional info
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