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Ocean Spray

Instant Oatmeal Cranberry Pomegranate

Nutrition Facts
Serving Size: 1 packet (43g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 13g  
  Other Carbohydrate 1g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
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Last updated: 07 Apr 10 11:15 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
33g
Protein
4g
There are 160 calories in a 1 packet serving of Ocean Spray Instant Oatmeal Cranberry Pomegranate.
Calorie breakdown: 11% fat, 80% carbs, 10% protein.

Related Oatmeal from Ocean Spray:

Instant Oatmeal with Cranberries
Instant Oatmeal Cranberry Honey Multigrain

More Products from Ocean Spray:

Diet Cranberry Juice
Infused Water
Craisins Milk Chocolate
Sparkling Cran-Raspberry
Unsweetened Pure Cranberry
  view all ocean spray products

Other Types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
  view more oatmeal nutritional info
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