Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
90mg
4%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
344mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Aug 12 10:43 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (10%)
 
Protein (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
1g
Protein
19g
There are 80 calories in 4 oz (113 g) of Ocean Market Tilapia in a Lemon Herb Sauce.
Calorie breakdown: 10% fat, 4% carbs, 85% protein.

Related Tilapia from Ocean Market:

Breaded Tilapia
Orange & Ginger Tilapia
Rolled Tilapia Stuffed with Shrimp & Herb
Tilapia Fillets

Related Fish from Ocean Market:

Sole Fillets
Salmon in Teriyaki Sauce
Salmon Fillets
Whiting Fillets
Pollock Fillets
Flounder Fillets
  find more ocean market fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
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