Food database and calorie counter Source: Member

Ocean Market

Flounder Fillets

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
220mg
10%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Mar 13 01:08 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
0g
Protein
16g
There are 80 calories in 1 serving (4 oz) of Ocean Market Flounder Fillets.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Related Fish from Ocean Market:

Rolled Tilapia Stuffed with Shrimp & Herb
Tilapia in a Lemon Herb Sauce
Catfish Fillets
Sole Fillets
Cod Portions
Wild Pacific Bourbon Salmon
  find more ocean market fish products

More Products from Ocean Market:

Scallops
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Other Types of Flounder:

Fried Battered Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Other Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
  view more fish nutritional info
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