Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
480mg
21%
Total Carbohydrate
26.00g
9%
Dietary Fiber
0.0g
0%
Sugars
5.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jul 11 06:19 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (38%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
10g
Carbs
26g
Protein
11g
There are 240 calories in 4 oz (113 g) of Ocean Market Breaded Tilapia.
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Related Tilapia from Ocean Market:

Orange & Ginger Tilapia
Tilapia in a Lemon Herb Sauce
Rolled Tilapia Stuffed with Shrimp & Herb
Tilapia Fillets

Related Fish from Ocean Market:

Sole Fillets
Pollock Fillets
Flounder Fillets
Wild Pacific Bourbon Salmon
Salmon Fillets
Cod Portions
  find more ocean market fish products

Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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