Food database and calorie counter Source: Member

Oakrun

100% Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin (57g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
2g
Protein
6g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
6%
Potassium
25mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 12 10:06 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (10%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.5g
Carbs
23g
Protein
6g
There are 130 calories in a 1 muffin serving of Oakrun 100% Whole Wheat English Muffin.
Calorie breakdown: 10% fat, 71% carbs, 19% protein.

Other Types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
English Muffin
Whole Wheat English Muffin
Wheat English Muffins
Rye English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  view more muffins nutritional info
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