Food database and calorie counter Source: Member

O Organics

Organic Oats & Honey Granola Cereal

Nutrition Facts
Serving Size 1/2 cup (55g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Dec 08 10:29 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
40g
Protein
5g
There are 230 calories in a 1/2 cup serving of O Organics Organic Oats & Honey Granola Cereal.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Related Cereal from O Organics:

Wheat Squares Cereal

Related Granola from O Organics:

Oats & Honey Granola
Chia Flax Quinoa Granola
Organic Strawberry Almond Cream Granola

More Products from O Organics:

Baby Spinach
Bake At Home Organic Multigrain Batard
Organic Steel Cut Oats
Egg Whites, Spinach & Chicken Sausage Scramble Bowl
Organic Unwrapped Grilled Chicken Burrito Bowl
  view all o organics products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
  view more cereal nutritional info

Other Types of Granola:

Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Granola
Bob's Red Mill Apple Strawberry Granola
Granola Cereal
Homemade Granola
  view more granola nutritional info
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