Food database and calorie counter Source: Member

O Organics

Chia Flax Quinoa Granola

Nutrition Facts
Serving Size 1/2 cup (55g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
8g
10%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
38g
14%
Dietary Fiber
5g
18%
Sugars
10g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
185mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Nov 19 11:02 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
8g
Carbs
38g
Protein
6g
There are 240 calories in a 1/2 cup serving of O Organics Chia Flax Quinoa Granola.
Calorie breakdown: 29% fat, 61% carbs, 10% protein.

Related Granola from O Organics:

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  view more granola nutritional info
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