Food database and calorie counter

O Organics

Chia Flax Quinoa Granola

Nutrition Facts

Serving Size

1/2 cup (55 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

75mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

5.0g

18%

Sugars

10.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

185mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Nov 19 11:02 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (29%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

38g

Protein

There are 240 calories in 1/2 cup (55 g) of O Organics Chia Flax Quinoa Granola.

Calorie breakdown: 29% fat, 61% carbs, 10% protein.

Related Granola from O Organics:

Organic Oats & Honey Granola Cereal
Oats & Honey Granola

More Products from O Organics:

Brown Basmati Rice
Silken Tofu
Rice & Lentil Medley
Quinoa Patties
Coconut Aminos
	view all o organics products

Other Types of Granola:

Homemade Granola
Granola
Kashi Granola - Orchard Spice
Nature's Path Organic Flax Plus Granola Cereal
Bob's Red Mill Apple Strawberry Granola
Granola Cereal
	view more granola nutritional info

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