Food database and calorie counter Source: Member

Newk's Express Cafe

The Royal Club

Nutrition Facts
Serving Size 1/2 sandwich
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
15.60g
20%
Saturated Fat
-
Trans Fat
-
Cholesterol
59mg
20%
Sodium
-
Total Carbohydrate
30.60g
11%
Dietary Fiber
1.6g
6%
Sugars
-
Protein
22.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Aug 10 06:34 PM
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
15.6g
Carbs
30.6g
Protein
22.7g
There are 356 calories in 1/2 sandwich of Newk's Express Cafe The Royal Club.
Calorie breakdown: 40% fat, 35% carbs, 26% protein.

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