Food database and calorie counter Source: Mobile User

Newk's Express Cafe

Simply Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
12.6g
19%
Saturated Fat
-
Trans Fat
-
Cholesterol
27.5mg
9%
Sodium
-
Total Carbohydrate
21.3g
7%
Dietary Fiber
5.6g
22%
Sugars
-
Protein
10.7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Mar 11 06:42 PM
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (47%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
226
Fat
12.6g
Carbs
21.3g
Protein
10.7g
There are 226 calories in a 1 salad serving of Newk's Express Cafe Simply Salad.
Calorie breakdown: 47% fat, 35% carbs, 18% protein.

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