Food database and calorie counter Source: Mobile User

Newk's Express Cafe

Red Quinoa & Kale Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
574
 
% Daily Values*
Total Fat
13.4g
21%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
63.8mg
3%
Total Carbohydrate
92.9g
31%
Dietary Fiber
12.7g
51%
Sugars
37.5g
Protein
15.8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 16 02:31 PM
29%
of RDI*
(574 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
574
Fat
13.4g
Carbs
92.9g
Protein
15.8g
There are 574 calories in a 1 salad serving of Newk's Express Cafe Red Quinoa & Kale Salad.
Calorie breakdown: 22% fat, 67% carbs, 11% protein.

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