Food database and calorie counter Source: Member

Newk's Express Cafe

Chef Salad (No Dressing)

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
14.1g
22%
Saturated Fat
-
Trans Fat
-
Cholesterol
69.5mg
23%
Sodium
1222.2mg
51%
Total Carbohydrate
22.3g
7%
Dietary Fiber
5.2g
21%
Sugars
0g
Protein
26.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 13 03:23 PM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (39%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
14.1g
Carbs
22.3g
Protein
26.5g
There are 321 calories in a 1 salad serving of Newk's Express Cafe Chef Salad (No Dressing).
Calorie breakdown: 39% fat, 28% carbs, 33% protein.

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  view more salads nutritional info
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