Food database and calorie counter Source: Member

Nestle

Kit Kat

Nutrition Facts
Serving Size 1 bar (45g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
7g
35%
Trans Fat
0.1g
Cholesterol
5mg
2%
Sodium
35mg
1%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
4%
Sugars
22g
Protein
3g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
8%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Nov 11 01:14 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (46%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
12g
Carbs
29g
Protein
3g
There are 230 calories in a 1 bar serving of Nestle Kit Kat.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

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