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Nutrition Facts
Serving Size 1 cup prepared (54 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
37.00g
13%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Mar 12 01:18 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
37g
Protein
7g
There are 190 calories in 1 cup prepared (54 g) of Near East Whole Grain Blends Wheat Cous Cous - Original Plain.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Couscous from Near East:

Whole Grain Roasted Garlic & Olive Oil Wheat Couscous
Couscous Mix Roasted Garlic & Olive Oil
Parmesan Couscous Mix
Basil & Herb Pearled Couscous Mix
Roasted Garlic & Olive Oil Pearled Couscous
Original Plain Couscous Mix
  find more near east couscous products

More Products from Near East:

Chicken Rice Pilaf
Original Rice Pilaf Mix
Whole Grain Blends - Wheat Pilaf
Quinoa Blend Zesty Lemon
  view all near east products

Other Types of Couscous:

RiceSelect Tri-Colored Couscous
Dry Couscous
Couscous
Couscous (Cooked)
365 Organic Whole Wheat Couscous
  view more couscous nutritional info
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