Food database and calorie counter Source: Member

Near East

Whole Grain Blends - Roasted Pecan & Garlic

Nutrition Facts
Serving Size 1 cup prepared (2oz)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
16%
Sugars
2g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Aug 12 05:35 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
9g
Carbs
38g
Protein
6g
There are 250 calories in a 1 cup prepared serving of Near East Whole Grain Blends - Roasted Pecan & Garlic.
Calorie breakdown: 32% fat, 59% carbs, 9% protein.

Related Brown Rice from Near East:

Whole Grain Blends - Brown Rice Pilaf
Whole Grain Blends - Roasted Garlic
Whole Grain Blends - Chicken & Herbs

More Products from Near East:

Quinoa Blend Zesty Lemon
Couscous Mix Roasted Garlic & Olive Oil
Multigrain Chips
Chicken Rice Pilaf
Rosemary & Olive Oil Quinoa Blend
  view all near east products

Other Types of Brown Rice:

Instant Brown Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Brown Rice
  view more brown rice nutritional info
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