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Tomato Lentil Couscous Mix
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 cup prepared (2 oz) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
40.00g
15%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 03 Sep 14 12:10 PM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
220
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Fat
3.5g
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Carbs
40g
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Protein
8g
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| There are 220 calories in 1 cup prepared (2 oz) of Near East Tomato Lentil Couscous Mix. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
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