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Nutrition Facts
Serving Size 1 cup prepared (2oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
680mg
30%
Total Carbohydrate
36.00g
13%
Dietary Fiber
8.0g
29%
Sugars
3.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 12 07:40 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (14%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
3.5g
Carbs
36g
Protein
11g
There are 200 calories in a 1 cup prepared serving of Near East Lentil Rice Pilaf Mix.
Calorie breakdown: 14% fat, 66% carbs, 20% protein.

Related Pilaf from Near East:

Original Rice Pilaf Mix
Chicken Rice Pilaf
Curry Rice Pilaf Mix
Garlic & Herb Rice Pilaf Mix
Toasted Almond Rice Pilaf Mix
Whole Grain Blends - Brown Rice Pilaf
  find more near east pilaf products

Related Rice from Near East:

Long Grain & Wild Rice Roasted Vegetable & Chicken
Long Grain & Wild Rice Original
Long Grain & Wild Rice Garlic & Herb
Spanish Rice Mix
Creamy Parmesan with White Rice & Pearled Wheat

Other Types of Pilaf:

Michelina's Lean Gourmet Vegetable Rice Pilaf
Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
  view more pilaf nutritional info

Other Types of Rice:

White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  view more rice nutritional info
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