Food database and calorie counter

Near East

Lentil Rice Pilaf Mix

Nutrition Facts

Serving Size

1 cup prepared (2 oz)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

3.50g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

10mg

Sodium

680mg

30%

Total Carbohydrate

36.00g

13%

Dietary Fiber

8.0g

29%

Sugars

3.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 12 07:40 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (14%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

3.5g

Carbs

36g

Protein

11g

There are 200 calories in 1 cup prepared (2 oz) of Near East Lentil Rice Pilaf Mix.

Calorie breakdown: 14% fat, 66% carbs, 20% protein.

Related Pilaf from Near East:

Whole Grain Blends - Wheat Pilaf
Rice Pilaf Spanish Rice
Roasted Chicken & Garlic Rice Pilaf Mix
Chicken Rice Pilaf
Toasted Almond Rice Pilaf Mix
Whole Grain Blends - Brown Rice Pilaf
	find more near east pilaf products

Related Rice from Near East:

Long Grain & Wild Rice Garlic & Herb
Long Grain & Wild Rice Original
Spanish Rice Mix
Long Grain & Wild Rice Roasted Vegetable & Chicken

Other Types of Pilaf:

Wheat Pilaf
Tasty Bite Tandoori Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Seeds of Change Turkish Seven Grain Pilaf
Rice Pilaf
	view more pilaf nutritional info

Other Types of Rice:

Brown Rice
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
	view more rice nutritional info

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