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Nutrition Facts
Serving Size 1 cup prepared (56 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
2.500g
Cholesterol
20mg
7%
Sodium
580mg
25%
Total Carbohydrate
40.00g
15%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
1%
Calcium
10mg
1%
Iron
2.50mg
14%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 21 05:24 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (30%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
9g
Carbs
40g
Protein
7g
There are 270 calories in 1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil.
Calorie breakdown: 30% fat, 59% carbs, 10% protein.

Related Couscous from Near East:

Roasted Garlic & Olive Oil Pearled Couscous
Original Plain Couscous Mix
Mediterranean Curry Couscous Mix
Herbed Chicken Cous Cous Mix
Whole Grain Roasted Garlic & Olive Oil Wheat Couscous
Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil
  find more near east couscous products

More Products from Near East:

Quinoa Blend Zesty Lemon
Multigrain Chips
Chicken Rice Pilaf
Rosemary & Olive Oil Quinoa Blend
Rice Pilaf Wild Mushroom & Herb
  view all near east products

Other Types of Couscous:

365 Organic Whole Wheat Couscous
Couscous (Cooked)
Archer Farms Apricot Currant Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
  view more couscous nutritional info
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