Food database and calorie counter Source: Member

Near East

Broccoli & Cheese Couscous Mix

Nutrition Facts
Serving Size 1/3 cup (2oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
670mg
28%
Total Carbohydrate
41g
14%
Dietary Fiber
3g
12%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Sep 08 09:22 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
0.5g
Carbs
41g
Protein
7g
There are 190 calories in a 1/3 cup serving of Near East Broccoli & Cheese Couscous Mix.
Calorie breakdown: 2% fat, 83% carbs, 14% protein.

Related Couscous from Near East:

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Original Plain Couscous Mix
Basil & Herb Pearled Couscous Mix
Whole Grain Roasted Garlic & Olive Oil Wheat Couscous
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Toasted Pine Nut Couscous Mix
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  view all near east products

Other Types of Couscous:

365 Organic Whole Wheat Couscous
Couscous (Cooked)
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  view more couscous nutritional info
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