Food database and calorie counter  

Nature's Way

Raw Coconut Organic

Nutrition Facts
Serving Size 2 tbsp (28 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
16.000g
80%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 13 Mar 17 05:49 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (85%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
18g
Carbs
5g
Protein
2g
There are 200 calories in 2 tbsp (28 g) of Nature's Way Raw Coconut Organic.
Calorie breakdown: 85% fat, 11% carbs, 4% protein.

Related Coconuts from Nature's Way:

Liquid Coconut Premium Oil
Organic Extra Virgin Coconut Oil

More Products from Nature's Way:

Sunflower Seeds
Sambucus Gummies
Petite Sweet Potatoes
Fortify Gummy Probiotic
Crystallized Ginger Slices
  view all nature's way products

Other Types of Coconuts:

Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Coconut Water
Toasted Dried Coconut
  view more coconuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.