Food database and calorie counter Source: Member

Nature's Promise

Maple Cashew Granola

Nutrition Facts
Serving Size 1/2 cup (47g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
10g
Protein
5g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
8%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Apr 11 10:47 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (30%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7g
Carbs
31g
Protein
5g
There are 210 calories in a 1/2 cup serving of Nature's Promise Maple Cashew Granola.
Calorie breakdown: 30% fat, 60% carbs, 10% protein.

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