Food database and calorie counter Source: Member

Nature's Path

Qia Superfood - Cranberry Vanilla

Nutrition Facts
Serving Size: 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 0
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 190mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 16%
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Last updated: 14 Jan 13 02:05 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
6g
Carbs
14g
Protein
6g
There are 140 calories in a 2 tbsp serving of Nature's Path Qia Superfood - Cranberry Vanilla.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

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