Food database and calorie counter Source: Member

Nature's Path

Qi'a Honey Chia Superflakes

Nutrition Facts
Serving Size: 1 cup (55g)
 
Amount Per Serving
Calories from Fat 27
Calories 220
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 43g 14%
  Dietary Fiber 7g 28%
  Sugars 6g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 35%
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Last updated: 25 Oct 16 05:56 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3g
Carbs
43g
Protein
5g
There are 220 calories in a 1 cup serving of Nature's Path Qi'a Honey Chia Superflakes.
Calorie breakdown: 12% fat, 79% carbs, 9% protein.

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