Food database and calorie counter

Nature's Path

Organic Instant Oatmeal Flax Plus

Nutrition Facts

Serving Size

1 packet (50 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

5.0g

18%

Sugars

10.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 May 09 10:02 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (13%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

38g

Protein

There are 210 calories in 1 packet (50 g) of Nature's Path Organic Instant Oatmeal Flax Plus.

Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Oatmeal from Nature's Path:

Qi'a Creamy Coconut Oatmeal
Blueberry Cinnamon Flax Oatmeal
Maple Pecan Hot Oatmeal
Hot Oatmeal Original
Gluten Free Hot Oatmeal Spiced Apple with Flax
Organic Instant Hot Oatmeal - Multigrain Raisin Spice
	find more nature's path oatmeal products

More Products from Nature's Path:

Optimum Power Blueberry Cinnamon Flax
Organic Corn Flakes
Blueberry Cinnamon Flax Cereal
Golden Turmeric Superfood Granola
Chia Plus Waffles
	view all nature's path products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
	view more oatmeal nutritional info

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