Food database and calorie counter

Nature's Path

Organic Instant Hot Oatmeal - Flax 'n Oats

Nutrition Facts

Serving Size

1 packet (50 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

5.0g

18%

Sugars

10.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 10 Feb 11 08:21 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (13%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

Nature's Path Organic Instant Hot Oatmeal - Flax 'n Oats

+
Submit
Photo

Nutrition summary:

Calories

210

Fat

Carbs

38g

Protein

There are 210 calories in 1 packet (50 g) of Nature's Path Organic Instant Hot Oatmeal - Flax 'n Oats.

Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Oatmeal from Nature's Path:

Steel Cut Oatmeal
Organic Instant Hot Oatmeal - Flax Plus
Gluten Free Hot Oatmeal Spiced Apple with Flax
Golden Turmeric Superfood Oatmeal
Gluten Free Hot Oatmeal
Qi'a Superseeds & Grains Oatmeal
	find more nature's path oatmeal products

Related Oats from Nature's Path:

Gluten Free Oats
Quick Cook Instant Oats
Old Fashioned Organic Oats

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
	view more oatmeal nutritional info

Other Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
	view more oats nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Apple Cinnamon Vegan Baked Oatmeal
	Real Appeal Vegan Banana Baked Oatmeal
	Real Appeal Vegan Strawberry Baked Oatmeal
	Real Appeal Pumpkin Baked Oatmeal
	Real Appeal Blueberry Oatmeal
	Real Appeal Flaxseed Oatmeal
	Purely Elizabeth Blueberry Flax Oatmeal
	Oats Overnight White Chocolate Raspberry
	Oats Overnight Cranberry Orange Scone
	Kodiak Cakes Blueberries & Cream Oatmeal

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.