Food database and calorie counter

Nature's Path

Organic Chia Seeds

Nutrition Facts

Serving Size

2 1/2 tbsp (30 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

12.00g

Dietary Fiber

11.0g

39%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Apr 15 09:21 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (51%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

12g

Protein

There are 150 calories in 2 1/2 tbsp (30 g) of Nature's Path Organic Chia Seeds.

Calorie breakdown: 51% fat, 34% carbs, 14% protein.

Related Seeds from Nature's Path:

Organic Flax Plus Flaxseed Meal

More Products from Nature's Path:

Optimum Power Blueberry Cinnamon Flax
Organic Oatmeal - Optimum
Organic Corn Flakes
Coconut Cashew Oatmeal
Blueberry Cinnamon Flax Cereal
	view all nature's path products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
	view more seeds nutritional info

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