Food database and calorie counter Source: Member

Nature's Path

Coconut Cashew Oatmeal

Nutrition Facts
Serving Size: 1 container (55g)
 
Amount Per Serving
Calories from Fat 63
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 36g 12%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 19 Mar 19 02:01 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (27%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
36g
Protein
7g
There are 230 calories in a 1 container serving of Nature's Path Coconut Cashew Oatmeal.
Calorie breakdown: 27% fat, 61% carbs, 12% protein.

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