Food database and calorie counter Source: Member

Nature's Path

Cinnamon Pumpkin Seed Oatmeal

Nutrition Facts
Serving Size 1 packet (38g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
20%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 May 19 08:58 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
4g
Carbs
24g
Protein
6g
There are 150 calories in a 1 packet serving of Nature's Path Cinnamon Pumpkin Seed Oatmeal.
Calorie breakdown: 23% fat, 62% carbs, 15% protein.

Related Oatmeal from Nature's Path:

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Other Types of Oatmeal:

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Instant Oatmeal
Multigrain Oatmeal
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  view more oatmeal nutritional info
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