Food database and calorie counter Source: Member

Nature's Own

9-Grain Bread

Nutrition Facts
Serving Size 2 slices (45 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
18.00g
7%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Sep 11 12:05 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1.5g
Carbs
18g
Protein
5g
There are 80 calories in 2 slices (45 g) of Nature's Own 9-Grain Bread.
Calorie breakdown: 13% fat, 68% carbs, 19% protein.

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Other Types of Multigrain Bread:

Multigrain Bread with Raisins
Multigrain Bread
Toasted Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread
  view more multigrain bread nutritional info

Other Types of Bread:

Whole Wheat Bread
Rye Bread
Dinner Rolls
White Bread
Sour Dough Bread
  view more bread nutritional info
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