Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bagel (95 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
44.00g
16%
Dietary Fiber
6.0g
21%
Sugars
7.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 May 14 11:42 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
44g
Protein
11g
There are 210 calories in 1 bagel (95 g) of Nature's Own 100% Whole Wheat Bagels.
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

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