Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Nov 08 11:48 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (72%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
9g
Protein
4g
There are 190 calories in 1/4 cup (30 g) of Nature's Original Pine Nuts.
Calorie breakdown: 72% fat, 19% carbs, 9% protein.

More Products from Nature's Original:

Sesame Sticks
Sun Dried Apricots
Vegetable Chips
  view all nature's original products

Other Types of Pine Nuts:

Dried Pinyon Pine Nuts
Melissa's Pine Nuts
Dried Pine Nuts
Frieda's Pine Nuts
Kirkland Signature Pine Nuts
Pine Nuts (Pignolias)
  view more pine nuts nutritional info

Other Types of Nuts:

Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
Almonds
Peanuts
Pecan Nuts
  view more nuts nutritional info
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