Food database and calorie counter

Nature's Original

Pine Nuts

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

9.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Nov 08 11:48 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (72%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

15g

Carbs

Protein

There are 190 calories in 1/4 cup (30 g) of Nature's Original Pine Nuts.

Calorie breakdown: 72% fat, 19% carbs, 9% protein.

More Products from Nature's Original:

Sun Dried Apricots
Vegetable Chips
Sesame Sticks
	view all nature's original products

Other Types of Pine Nuts:

Kirkland Signature Pine Nuts
Frieda's Pine Nuts
Melissa's Pine Nuts
Dried Pine Nuts
Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
	view more pine nuts nutritional info

Other Types of Nuts:

Peanuts
Almonds
Mixed Nuts
Oil Roasted Cashew Nuts
Walnuts
Pecan Nuts
	view more nuts nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.