Food database and calorie counter

Nature's Harvest

Sunflower Kernels

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

12.000g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

8.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Jul 22 03:25 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (72%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

17g

Carbs

Protein

There are 200 calories in 1/4 cup (30 g) of Nature's Harvest Sunflower Kernels.

Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Related Sunflower Seeds from Nature's Harvest:

Sunflower Kernels Honey Roasted
Roasted & Lightly Salted Sunflower Kernels
Sunflower Kernels Roasted Unsalted

Related Seeds from Nature's Harvest:

Roasted & Salted Pumpkin Seeds
Dry Roasted Pepitas

More Products from Nature's Harvest:

100% Whole Wheat Hot Dog Buns
Honey Wheat Bread
Light Multigrain Bread
18 Grains & Seeds Bread
Whole Pitted Dates
	view all nature's harvest products

Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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