Food database and calorie counter

Nature's Harvest

Roasted & Lightly Salted Sunflower Kernels

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Mar 13 02:54 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (79%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

18g

Carbs

Protein

There are 190 calories in 1/4 cup (30 g) of Nature's Harvest Roasted & Lightly Salted Sunflower Kernels.

Calorie breakdown: 79% fat, 8% carbs, 14% protein.

Related Sunflower Seeds from Nature's Harvest:

Sunflower Kernels
Sunflower Kernels Roasted Unsalted
Sunflower Kernels Honey Roasted

Related Seeds from Nature's Harvest:

Roasted & Salted Pumpkin Seeds
Dry Roasted Pepitas

More Products from Nature's Harvest:

100% Whole Wheat Hot Dog Buns
Honey Wheat Bread
Light Multigrain Bread
18 Grains & Seeds Bread
Whole Pitted Dates
	view all nature's harvest products

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
	view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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