Food database and calorie counter

Nature's Harvest

Crunchy Dried Okra

Nutrition Facts

Serving Size

9 pods (30 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrate

21.00g

Dietary Fiber

2.0g

Sugars

3.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Aug 14 04:13 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (38%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

21g

Protein

There are 140 calories in 9 pods (30 g) of Nature's Harvest Crunchy Dried Okra.

Calorie breakdown: 38% fat, 59% carbs, 3% protein.

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Cooked Okra (Canned)
Okra (Frozen)
Okra
Pickled Okra
Cooked Okra
Fried Batter-Dipped Okra
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