Food database and calorie counter

Nature's Greens

Mustard Greens

Nutrition Facts

Serving Size

2 cups (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

2.00g

Vitamin D

0mcg

Calcium

98mg

Iron

1.00mg

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jan 21 04:21 PM

Source: FatSecret Platform API

of RDI*

(25 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (0%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 25 calories in 2 cups (85 g) of Nature's Greens Mustard Greens.

Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Vegetables from Nature's Greens:

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Kale Greens
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Other Types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
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