Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 tbsp (15 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
4.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4.00g
1%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Apr 11 11:07 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
6g
Carbs
4g
Protein
3g
There are 90 calories in 2 tbsp (15 g) of Nature's Bounty Organic Cold-Milled Flax Seeds.
Calorie breakdown: 66% fat, 20% carbs, 15% protein.

More Products from Nature's Bounty:

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Other Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info
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