Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
38.00g
14%
Dietary Fiber
3.0g
11%
Sugars
16.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jan 15 01:28 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
9g
Carbs
38g
Protein
5g
There are 240 calories in 1 cup (55 g) of Nature Valley Oats N' Honey Cereal.
Calorie breakdown: 32% fat, 60% carbs, 8% protein.

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Other Types of Cereal:

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Other Types of Oats:

Toasted Oat Cereal
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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  view more oats nutritional info
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