Food database and calorie counter Source: Member

Natural Traditions

Fresh Asparagus

Nutrition Facts
Serving Size 5 spears (93g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jun 19 12:15 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (0%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
5g
Protein
2g
There are 20 calories in a 5 spears serving of Natural Traditions Fresh Asparagus.
Calorie breakdown: 0% fat, 71% carbs, 29% protein.

Other Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Asparagus
  view more asparagus nutritional info

Other Types of Vegetables:

Mushrooms
Spinach
Lettuce
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info
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